Fitness

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Simple Outdoor Fun

wrote in Health & Wellness .

Finding the right activity for children of various ages to be entertained outdoors can be tough. You can’t go wrong with a bubble blower. Younger children can struggle to blow their own bubbles and they will quickly get frustrated. With this type of device, you can have tons of bubbles for all the kids to […]

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Fitness Myths – Separating Fact From Fiction

wrote in Health & Wellness .

Whether you are looking to drop 10-15 pounds of fat or add 10-15 pounds of lean muscle mass, it’s important to first come to grips with some of the biggest lies/myths in the fitness industry. Otherwise you may end up wasting your valuable time and could even damage your long-term health. For starters, the myth/belief […]

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