Rowing provides an efficient, effective, low-impact workout that utilizes all the major muscle groups, including the back, legs, arms, abdominal and buttocks. It is also one of the best exercises for building a strong back, as well as one of the most effective low-impact aerobic exercises for increasing your metabolism. As a result, you can efficiently burn calories and fat without impacting your joints. Low-impact exercise Electronic monitor displays time- count- total count- calories burned- scan. Weight Limit 220LB Assembly dimensions 53.2L x 20W x 21.5H inches Boxed dimensions 53L x 7.5W x 13.5H inches Item Weight 20LB Boxed Weight 23LBHeight 21.5Width 20Length 53.2

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12 levels of adjustable resistance
Comfortable, smooth running seat
Pivoting foot plates for added comfort
Adjustable foot straps. Not foldable
Electronic monitor displays time, count, total count, calories burned, scan